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7 Diet Secrets Of The Stars
7 Diet Secrets of the Stars!
Famous models and celebrities always look fantastic! Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The first thing that catches our eye, is their physical appearance and the truth is, it takes a lot of effort to look the way they do, and understandably so, because they can not afford to look any less. Most celebrities depend on their appearance, just as much as they do on their acting skills. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. But, wouldn’t you like to know their secret for staying sexy? Let’s take a look at the highly cherished diet secrets of seven famous women.
1. Jennifer Aniston
The star of the phenomenal television show ’Friends’, not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared on countless magazine covers. Jennifer uses the 40:30:30 diet method to stay healthy and slim. This diet allows you to have 40% low glycemic carbohydrates; foods such as fruit, beans, vegetables and legumes.
30% lean proteins -Tofu, fish, chicken, turkey, beef and low fat dairy products
The last 30% is from essential fats, such as; nuts, fish, seeds and olive oil.
Each meal must contain macronutrients (carbohydrate, protein, fat), which are nutrients that provide calories or energy.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a high protein diet. Her meals consisted of high protein, but she would eat them in smaller servings and she began cardiovascular workouts, and weight training as part of her exercise program. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that was the envy of many in Hollywood.
3. Oprah Winfrey
Without a doubt Oprah is the most successful talk-show host in history and she is constantly aware of the fact the she needs to maintain her physical appearance for the millions of fans that look up to her. Many of us can relate to the struggles that surround weight loss right along side with Oprah, who has also experienced many of the same battles, however now, at age 50 she follows a consistent exercise schedule and diet plan; making her look fantastic. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low fat. Both white sugar and white flour are avoided as much as possible or a least very limited. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. The inspiring, Gwyneth Paltrow
It may seem hard to believe that this Academy award-winning, perpetually slim actress would even need to follow a diet. She actually does some of the similar things as Oprah, in that she avoids white sugar and white flour. The macrobiotic diet of eating vegetables, brown rice and lean meat, is what she will usually consume. Gwyneth, greatly enjoys cooking her own meals at home in her kitchen, she completely eliminated dairy from her diet and does yoga everyday.
5. Madonna
The famous pop star, also known as the Material Girl, has a body most women dream of having, and she has become a model of fitness to many of us. She keeps herself in tip-top shape by doing Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. The lovely, Claudia Schiffer
The remarkable German supermodel, follows a strict diet plan that involves eating salads, steamed vegetables for dinner and she will only eat fruit in the morning hours of the day. During a photo shoot, she prefers to drink tomato juice and herbal tea and limits her fruit intake to black grapes.
7. Christie Brinkley
The long-time supermodel maintains her all-American good looks by being a vegetarian. In her home you will not find even a trace of junk food, because she does not want the temptation when a craving hits. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
When it comes to loosing weight, celebrities are just like the average person. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these effective diets and a good fitness plan, they can also look red-carpet worthy.
can anyone help me find a certain picture?
There was a video on youtube a while ago of a girl standing in a grave yard, it was of a picture. it said that if you stared at it, she would appear in your dreams. it also said that that the people that had take the photo died not long after. I need help finding this video again because i think that they took it off of youtube, or if you know where to find the picture on the internet, it would be great help.
thank you for taking the time to read this.
and yes i tried the search box on youtube
did you try the SEARCH box on youtube?
It's Do or Die Time in the NFL (Wall Street Journal)
We're in Week 13, the homestretch of the NFL season, and it's do-or-die time
for several NFL teams. Evan Newmark invites WSJ sports reporter Reed
Albergotti to Mean Street to explain who needs a win to cling to playoff
hopes. (Photo: AP)
Just Don't Fall - I Just Want To Die [season finale]
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